The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

Hours after the Aam Aadmi Party (AAP) alleged that BJP workers were accompanying poll officials to the homes of the elderly ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. * ...