Experts questions how the U.N.'s response to antisemitism fails to define anti-Jewish hatred or give a mechanism for ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Klesmit said winning, of course, brings a lot of fun. Emotionally, that helps. But the senior said even winning isn't something that a person should fixate on, as would be the case if the Badgers were ...

The National Health Exercise Program - the precursor to Radio ... Today, the broadcast is followed by workers, schoolchildren and elderly people hoping to reap the health benefits of this small ...