New Atlanta Dream star Brittney Griner says her one-year deal was based on more than just positioning herself for a bigger ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

South Carolina Sen. Lindsey Graham is kicking off his pursuit of a fifth term with his home state’s top Republicans chairing ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A Nike shoe, part of Las Vegas Aces WNBA basketball player Aja Wilson's new signature shoe and athletic apparel collection, ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...