I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ... olympic lifting, gymnastics etc) lifts in the gym.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Entering male-dominated spaces like the gym and touching iron helped me feel strong. I started filming ... childless dog lady in 2024. Women that lift heavy things are more likely to stand up ...

The incident left around 80 people trapped in the lift before rescue teams were able to assist. Two teenage women were among the group requiring further medical treatment. According to local ...

Now firm contenders for a national title, the Bears looked to start the new season strong. They did exactly that Saturday, taking first place at the American Gold Women’s Collegiate Classic in ...