Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

supported by strong demand in all key regions for the company with meaningful contributions from new products. Nextracker (NASDAQ:NXT) said it now expects earnings for FY 2025 ending in March of $ ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

I have come to learn that a strong woman is a beautiful woman. There is no better sport to celebrate this in than swimming. Next to the ESPN Body Issue, there have been many recent movements and ...

Many factors are needed to achieve our goals. Now researchers have looked at passion, drive and people's ability to find flow ...