I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Women are continuously being held to ever-changing standards of beauty. One minute we’re told to ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... density can drop.” “Strong doesn’t have a size ...