If you have diabetes, proper meal planning is essential for managing your blood sugar levels. And using nutrition labels on packaged foods can help you make the best choices! First, look at the ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

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The current Nutrition Facts label lists the total amount of sugar in a food, a number that lumps together both naturally-occurring and added sugars. To find out if there are added sugars included in ...

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The nutrition facts label on your favorite breakfast cereal tells you ... Added sugars add calories without important nutrients. Checking for added sugar on labels can be really eye opening. Often ...

“we’re eating too much added sugar, sodium, and unhealthy fats,” says Christy Brissette, MS, RD, owner of 80 Twenty Nutrition. How might putting key nutrition facts on the front of labels ...

When it comes to understanding the environmental impact of products and materials, the Environmental Protection Agency (EPA) ...

The Nutrition Facts label on the product says it has 30 grams ... the "impact carb facts" box provided by the manufacturer explains, "Fiber and sugar alcohols have a minimal effect on blood ...