The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

If you are tired of looking for a brain health supplement that boosts your memory and improves your overall wellness you have ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...