The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Different basic sctretching exercises. Flat style Yoga infographics. Surya Namaskar sequence or Salutation to the Sun yoga poses. Female cartoon character practicing Hatha yoga. Flat vector ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Different basic sctretching exercises. Flat style Yoga infographics. Surya Namaskar sequence or Salutation to the Sun yoga poses. Female cartoon character practicing Hatha yoga. Flat vector ...