Aerospace startup Boom says they've proven quiet supersonic flight is possible with their passenger airplanes after a ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

That means you can have a bit of a conversation some times, and other times are breathing so hard through your mouth that you can barely talk," Sherlock says. 4. Swimming is a low-impact activity ...

Performance swim coach Harley Hicks ... “Once you’re comfortable with that, start breathing out underwater and in again at the surface. Then begin timing those breaths with your stroke.