Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around making waves isn't the most efficient way to swim. Any energy spent ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

The Baby Swimming International Academy allows infants to swim with poise, confidence, and beauty as if they had been used to ...

A 62-year-old woman from the US has cheated death on four occasions and believes she can offer a fascinating insight into ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

After 10 minutes, the brain dies. But since we don’t have to think about breathing, it’s easy to take it for granted, Dr Michael Breus, author of Sleep Drink Breathe, says. He writes ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Swimming lessons are remarkably useful ... “Even if you are the best swimmer in the world, breathing is always going to slow you down,” Mr. Barbini said. Add to that, I never feel as if ...