Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...

including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running to tai chi, strength training to dance, we've got you covered.

As a result, your lymphatic system has to drain. When we practice tai chi, we do a lot of diagonal movements (like a spiral twist), and we do a lot of midline crossing, like right fingers to left ...