In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.

The ‘Let Them Theory’ can reframe your mindset, helping to protect your well-being no matter what someone else chooses to do ...

The Southern California Independent Bookstore Bestsellers list for Sunday, Feb. 9, 2025, including hardcover and paperback ...

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

In a world where we often feel the need to control, correct, convince or seek reassurance from others, the “Let Them” theory ...

Unlike vague and unrealistic influencers, Robbins offers practical advice that addresses the complexities of experiences ...

With an impressive resume that includes motivational speaker, best-selling author, podcast host, and criminal defense lawyer, Mel Robbins knows a ...

73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...

Like many of you, we very much enjoy our free time. Also like many of you, we fill that time by watching a lot of television ...

Some researchers, including the "positive psychologist," Martin Seligman, frame positive thinking as an explanatory style .

Over the course of her storied career, Robbins has authored nine books (including “The Let Them Theory”). Other popular ...

Robbins, best known for her "Let Them" mantra -- a mindset that aims to help one gain control over their emotions and interpersonal relationships by having them stop trying to control or manage what ...