making them an important tool for combating brain fog. 6. L-Theanine L-theanine, a compound found in green tea, has been shown to improve cognitive function, memory, and reaction time. Studies ...

She speaks English and a little French. Drinking three or more cups of green tea per day may help protect the brain from cognitive decline and dementia, according to a recent study from Japan.

Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like ...

and dehydration will make brain fog even worse." Dr. Hall suggests limiting coffee consumption to one or two cups of coffee or tea daily and avoiding caffeine in the afternoon or evening.

Share on Pinterest Green tea could help preserve brain health as we age, a new study shows. Image credit: Chalit Saphaphak/Stocksy. For centuries, people have claimed that green tea has many ...

Sometimes referred to as ‘brain fog,’ this cluster of symptoms can ... It may also slow down aging by increasing NAD+ levels in the body. Green Tea: Drinking green tea regularly (two or ...