Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

After returning from shopping, we typically store fruits and vegetables in the refrigerator, thinking they will stay fresh ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

You can have a reaction to various foods, but it’s not always an allergy – the difference lies with your immune system.

Each year, a striking difference occurs in Australia when Shepard avocados briefly replace Hass at the shops. Here’s why.

When browsing store shelves, you frequently find "natural" and "organic" food labels. Understanding their differences is key ...