Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Vitamins and minerals aren't just important for bodily function.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

World Pulses Day, observed annually on February 10, highlights the importance of pulses—such as lentils, beans, peas, and ...

However, certain vitamins and minerals can help ensure ... that may provide more of its nutrients, as you consume the powdered leaves in your tea rather than water steeped in tea leaves.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or ... which is an important mineral involved in the production ...

Here’s why these vitamins and minerals are so important for maintaining your health ... Science News for Students, TakePart, Water Deeply.