In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

World Pulses Day, observed annually on February 10, highlights the importance of pulses—such as lentils, beans, peas, and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

STEFAN GATES: Right, vitamins ... minerals that I need to stay well, because even just a simple cold can mean that I can't work. For me, my most important meal is my lunch, and I get most of my ...

Minerals present in hard water cause damage leading to issues of dryness, dullness, and more. Let’s see how you can repair ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...