Jean Block is not going through the motions. It was a clear, sunny morning at Little Rock’s Fourche Creek Water Reclamation ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

After years of silence, the comedian who changed everything opens up about going back to stand-up, 'Saturday Night Live,' the ...