Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

The right diet can help you on your way to living a long and healthy life. Here are the foods you should be eating more of – ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Those who don’t have this kind of money, or aren’t willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Nutrition plays a ...

We also know that certain foods can reduce inflammation and therefore keep our brains in a good condition for longer ... Tim added: "Studies have linked eating enough omega-3s with slower ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Eating breakfast regularly has been shown to ... fight unwanted bacteria and prevent long-term diseases," according to Health Reporter. Not only is oatmeal a go-to breakfast that's satisfying ...