Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Actress Tracey Gold, who starred as Carol Seaver on "Growing Pains," talks about her extreme eating disorder accelerated by fat jokes made on the show, and how her TV mom advocated for her health.

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...