Wiggling your toes is good for your heart — and 4 other unexpected ways to boost cardiovascular health
While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...