When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Betfair's Katie Midwinter looks at the chances of the Willie Mullins-trained favourites across both days of the Dublin Racing Festival at Leopardstown this weekend ...

Indeed, so well did Henri The Second prove suited by the test that Timeform's reporter commented "the handicapper will have his say, but it's not hard to envisage him winning more races now that he's ...