Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

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Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Doctors recommend these tips whether you’re losing weight with ... Protein also helps to prevent muscle loss as you lose weight—a common issue—and to improve your muscle mass, she says.

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...