When traveling light, it’s ideal to pack clothing that can serve multiple purposes. “In a private room in winter, the day’s long-sleeve undershirt and long underpants can act as pajamas at night,” ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

If you're looking to minimize sugary treats this Valentine's Day, consider something that'll add fun to any daily routine, like the Amazon Echo Glow. Not only is it a fun way for kids to add color to ...

L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...

Here are the 30 best movies for toddlers that are streaming, from beloved classics like 'The Wizard of Oz' to new favorites like 'Encanto.' ...

Whether you’ve been with your person for years or just started seeing someone you think might maybe possibly could be the ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

The first round of voting begins at 6 a.m. Tuesday, Feb. 11. Meantime, be sure to pass along your nomination for Best Date Night Restaurant in Central Massachusetts. This article originally appeared ...

Newsweek spoke to the 3-year-old's mom and a parenting expert, who provided tips on how to keep toddlers in their beds.

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.