L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

Much to our surprise, Beyoncé explained how she strives to keep a normal day-to-day regime for her three children, particularly their daily school routine.

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

A dad from Northern Ireland was caught in the crossfire of his toddler's fart, leaving viewers in hysterics. Christopher McCarter, 31, was tucking his son, Noah, into bed when suddenly he lets one rip ...

On January 27, Khloé took to her Instagram Story with clips featuring her 6-year-old daughter and 8-year-old niece. “Our ...

Khloe Kardashian took to social media to share adorable glimpses of her daughter True and niece Dream’s “night routine” post-dinner. The girls busted dance moves while the proud mom cheered!

Khloé Kardashian shared a glimpse into her 'nightly routine' with daughter True, 6, and niece Dream, 8, including their dance ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...