The singer and mother of two has been open about the active lifestyle and mindful eating habits that help her maintain a ...

The talent show judge, 46, showed off her incredible figure in a racy top made out of belts, which she styled with ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

The CSUN Women’s tennis season is underway as they look to avenge an early exit from last year’s quarter-final exit in the ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

The UConn women's basketball team resumes Big East play on Sunday at Providence and needs to focus on improving ahead of its ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...