The singer and mother of two has been open about the active lifestyle and mindful eating habits that help her maintain a ...

The talent show judge, 46, showed off her incredible figure in a racy top made out of belts, which she styled with ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll ...

Beyond sculpting your midsection, the movement engages your shoulders and arms, fostering greater upper-body stability and control. Incorporating this exercise into your routine two to three times a ...

One-arm lat pulldown: Then she performs this exercise, perfect for building upper body strength, especially the lats, while also enhancing posture and shoulder ... a strong and toned core, Kriti ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram ... minute workout routine that will help you tone your arms. Let's look at the exercises she ...