Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

According to the U.S.-based research firm Grand View Research, global sales of over-the-counter supplements and medications ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...