Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

President Trump on Sunday said that he has revoked the security clearances of people he doesn’t respect, days after he said ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Get ready for an absolute arm annihilation! This brutal arm workout is designed to push your biceps and triceps to their limits, leaving you pumped, sore, and stronger than ever. Whether you're ...

A Chula lecturer, Associate Professor Pornthep Lertthewasiri, has developed innovative "toys and home decorations for the ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...