In one of her posts she shared a 10-step weight loss routine for reducing around 4 kgs. Cohen, in one of her posts talks about a simple routine that helped her shed 4 kilos. A post shared by Gen C ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

I s walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...