Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Weight loss demands a balanced diet ... Most people have a daily fibre gap of around 10 grams a day A normal adult should consume atleast 30 grams of fibre in a day. “We’re supposed to ...

This popularity has led to a slew of scams involving vitamins, supplements and weight loss formulas, all claiming to offer rapid results. Not only are the products themselves questionable ...