It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

AccuWeather has released its spring forecast. Mississippi looks warm and wet. Be ready for more storms, severe weather than ...

Officials in eastern Tennessee say two people were killed when severe storms with two tornadoes moved through the region.

The Morgan County Emergency Management Agency urged people not to travel to Deer Lodge and Highway 27 in Sunbright until further notice.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Thunderstorms brought heavy rains and caused flash flooding in portions of West Virginia, while a wintry mix coated trees and roads in ice and even dropped “thunder ice” in several states.

It’s going to be a gauntlet for us,” Cochran said. “Trying to squeeze those makeup games in before the region tournament, ...