Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...