STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...
Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...
Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.
Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.