Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

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With pushdowns, allow your triceps to rise up with each rep for constant engagement Alternatively, you can do the move lying on the floor on your back, with your head towards the machine.

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Open Bodybuilder Brett Wilkin is looking to supersize his arms during his 2025 off-season. In a recent YouTube video shared on January 14, 2025, he walked fans through his superset-focused bicep and ...

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Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown ... straight bar ...