Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts ... from the best dumbbells to the best ...