1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Yoga can be a game-changer in your journey to reduce belly fat ... Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Incorporating these yoga poses into your daily routine can provide ... leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Yoga for Heart Health: Performing these asanas can enhance your heart health ... efficiently and improves heart function. Lie on your stomach, place palms under your shoulders, and lift your ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?