International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

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Anti-ageing yoga poses rejuvenate the entire body, relax the mind, reduce stress and anxiety and improve blood ... Precautions: Avoid this pose if you face neck or back problems. Lie on your stomach, ...

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.