International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Yoga can be a game-changer in your journey to reduce belly fat ... Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

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Yoga for Heart Health: Performing these asanas can enhance your heart health ... efficiently and improves heart function. Lie on your stomach, place palms under your shoulders, and lift your ...

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At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?