International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Aimee says it can prevent or reduce urinary and bowel incontinence ... "This in turn can also help the appearance of your stomach, which might showcase as a flatter midline." ...