Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...
20 minutes, two home weights and this HYROX-inspired workout for full-body power
The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...
Build muscle and burn fat with just two kettlebells and this 20 minute workout
Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...
Why just two hours of exercise a week can be life-changing
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
The benefits of back and bicep dumbbell workouts There are two main areas that Williams targets ... It's common to develop imbalances in your body—a lot of people find their right arm is ...
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20 minutes, two home weights and this HYROX-inspired workout for full-body power
Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...