Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Terasawa explained that Swat valley, known in ancient times as Uddiyana, was often referred to as the “cradle of Vajrayana Buddhism.” This form of esoteric Buddhism later spread to Tibet ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...