If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

It's safe to say that turmeric has been (and still is) having a moment. If you've been wondering what all the hype is about, ...

The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Bowel Cancer UK has revealed that around half of all bowel cancers could be prevented by having a healthier lifestyle.

These are the top 13 kidney-friendly foods to ensure you're eating to support your kidney health. Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

While no single diet works for everyone, many individuals with Ulcerative colitis find relief by avoiding certain foods that trigger symptoms. A diet high in fiber may exacerbate symptoms ...