Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

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A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.