How your social media consumption can influence your eating habits, according to experts
Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...
Trainee Nutritionist Asks if She's a 'Terrible Mother' Over Dinner Choices
Rebecca Morgan, a trainee nutritionist, shared her approach to family dinners online—prioritizing cooking meals she enjoys, even when she knows her children may not eat them. Morgan, based in London, ...
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Brain Development During Adolescence Shapes Eating Habits
Brain maturation during adolescence influences the development of restrictive or emotional eating habits in adulthood Unhealthy eating behaviors are linked to higher mental health challenges ...
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7 Habits You Must Avoid to Prevent Heart Attack
Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...
Quiz tells you what your lifestyle is doing to your vital organs - try it now
The quiz will probe your lifestyle habits, from your water and alcohol consumption to your daily step count and exercise ...
Blast belly fat with these simple self-discipline hacks
Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establish ...
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The diet that can protect your gut and transform health
Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...