Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Brain maturation during adolescence influences the development of restrictive or emotional eating habits in adulthood Unhealthy eating behaviors are linked to higher mental health challenges ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Rebecca Morgan, a trainee nutritionist, shared her approach to family dinners online—prioritizing cooking meals she enjoys, even when she knows her children may not eat them. Morgan, based in London, ...

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

But this is more than just the usual list of good habits to adopt (eat less, exercise more, drink more water etc). “Unhealthy habits are always seen as a cause of ill-health,” he writes.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...