While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

So, what causes upper back pain in pregnancy, and, more importantly, how can you relieve it? Here's everything you need to ...

In general, kidney pain appears as: deep pain in the middle to upper back, pain progressing to your abdomen or groin, a dull ache in one side of your abdomen or back, or pain under your rib cage.

Got back ache from spending too long at ... rotation is brilliant for just getting movement in the upper body. Even if it doesn’t magically solve your pain, it’ll help to keep your back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.