While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed ... back and tension around the trapezius (upper back). “You’re essentially applying ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you’re not doing something to help elongate and relieve these muscles, you can develop hip impingements and pain.” Excessive sitting can also lead to tightness in the upper back and rounded ...