Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Shovelling snow linked to heart attacks: What to know as experts warn people 45 and over to be cautious
The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.
Sharon Gam, Ph.D. on MSN4h
Why You Should Train Movements, Not Muscles
You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...
I was sick of my 28Gs so went to the ‘booby doc’ for a reduction – I had to wear ‘heavy duty’ bras & was in so much pain
A WOMAN has opened up about her choice to get a reduction after struggling with her 28G breasts. Siff Haider discussed her surgery on The Dream Bigger podcast, and admitted that people don’t ...