While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

When people experience pain between the shoulder blades, it’s “often described ... it usually worsens with some degree of neck or upper back movement or shoulder movement.

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Women often experience unique and lesser-known heart disease symptoms, which can lead to delayed diagnosis—experts emphasize ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer may come and go, particularly in the cancer’s early stages.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... back, interlocking your fingers. Straighten your arms down toward the ground and try to bring ...